BRIAN DECOSTA

RISE ATHLETE

BRIAN DECOSTA

RISE ATHLETE

BIRTH DATE:  

22/07/1991

HEIGHT:

1m80

WEIGHT:

203 lbs

HOMETOWN:


Morgantown, West Virginia

SPORTS:

Soccer, Track and field & Fitness.

FOLLOW BRIAN

MY RISE STORY

BIRTH DATE:  

22/07/1991

SPORTS:

Soccer, Track and field & Fitness.

HEIGHT:

1m80

HOMETOWN:

Morgantown, West Virginia

WEIGHT:

203 lbs

FOLLOW BRIAN

MY BACKGROUND

My mission in life is to empower others to live their truths, show others a better version of themselves, and fearlessly pursue that which sets their soul on fire.

I’m the creator of the Sustainable Transformation Blueprint, which is my personalized 1-on-1 coaching system I use to help busy working professionals lose fat, gain muscle, and completely transform their bodies.

My fitness journey began when I was 16 years old when I decided to take a Fitness & Conditioning class in high school. At the time, I was a skinny soccer player and I knew absolutely nothing about the benefits of strength training. Learning the basics of lifting weights in this class was the start of my journey.

Throughout my time at West Virginia University, I continued to expand my knowledge of fitness, nutrition, the science behind losing body fat, and the psychology surrounding what it takes to make a physique transformation.

After graduating college and joining the corporate 9-to-5 grind, it became very clear to me that there is a global health epidemic. Throughout my time working for several different companies over a 5 year period, I realized many of my coworkers were overweight, unhappy, and oblivious to how their daily habits and weekly routines were sabotaging their health and happiness.

Purely born out of an itch to help others improve their bodies, I decided to start sharing practical fitness advice on social media, showing others how to manage a busy schedule while maintaining a lean, healthy physique.

Today, in addition to taking my clients through the Sustainable Transformation Blueprint, I continue to serve and share free, no-BS fitness, nutrition, and lifestyle design advice to my audience of nearly 90,000 individuals.

WHAT'S IN MY GYM BAG?

All of the Rise gear referenced on this Athlete page, plus Bodybuilding.com Signature Series Preworkout and BCAAs!

MY TRAINING SPLIT

When preparing for a BodyBuilding competition...
M - Chest
T - Back
W - Legs
R - Shoulders
F - Arms
S - Full Body Circuit
S - Rest

When preparing for a Powerlifting competition...
M - Squat & Full Lower Body workout
T - Rest
W - Bench & Full Upper Body workout
R - Deadlifts & Full Lower Body workout
F - Rest
S - OHP & Full Upper Body workout
S - Rest

 

WHEN I TRAIN I LISTEN TO

MY FAVOURITE FOOD

Peanut butter! Nothing even close.

FUN FACT ABOUT ME

I used to be a lead guitarist for an emo / punk rock band in high school and went to Warped Tour 6 years in a row!

RISE SIZING

Top: Medium

Bottoms: Medium

Belt: Medium

MY RISE STORY

MY BACKGROUND

My mission in life is to empower others to live their truths, show others a better version of themselves, and fearlessly pursue that which sets their soul on fire.

I’m the creator of the Sustainable Transformation Blueprint, which is my personalized 1-on-1 coaching system I use to help busy working professionals lose fat, gain muscle, and completely transform their bodies.

My fitness journey began when I was 16 years old when I decided to take a Fitness & Conditioning class in high school. At the time, I was a skinny soccer player and I knew absolutely nothing about the benefits of strength training. Learning the basics of lifting weights in this class was the start of my journey.

Throughout my time at West Virginia University, I continued to expand my knowledge of fitness, nutrition, the science behind losing body fat, and the psychology surrounding what it takes to make a physique transformation.

After graduating college and joining the corporate 9-to-5 grind, it became very clear to me that there is a global health epidemic. Throughout my time working for several different companies over a 5 year period, I realized many of my coworkers were overweight, unhappy, and oblivious to how their daily habits and weekly routines were sabotaging their health and happiness.

Purely born out of an itch to help others improve their bodies, I decided to start sharing practical fitness advice on social media, showing others how to manage a busy schedule while maintaining a lean, healthy physique.

Today, in addition to taking my clients through the Sustainable Transformation Blueprint, I continue to serve and share free, no-BS fitness, nutrition, and lifestyle design advice to my audience of nearly 90,000 individuals.

WHEN I TRAIN I LISTEN TO

WHAT'S IN MY GYM BAG?

All of the Rise gear referenced on this Athlete page, plus Bodybuilding.com Signature Series Preworkout and BCAAs!

MY TRAINING SPLIT

When preparing for a BodyBuilding competition...

M - Chest
T - Back
W - Legs
R - Shoulders
F - Arms
S - Full Body Circuit
S - Rest
 

When preparing for a Powerlifting competition...
M - Squat & Full Lower Body workout
T - Rest
W - Bench & Full Upper Body workout
R - Deadlifts & Full Lower Body workout
F - Rest
S - OHP & Full Upper Body workout
S - Rest

MY FAVOURITE FOOD

Peanut butter! Nothing even close.

FUN FACT ABOUT ME

II used to be a lead guitarist for an emo / punk rock band in high school and went to Warped Tour 6 years in a row!

RISE SIZING

Top: Medium

Bottoms: Medium

Belt: Medium

MY FAVOURITE RISE ITEMS

MY FAVOURITE RISE ITEMS

BRIAN DECOSTA

#NEVERSTOPDREAMING